Did you know that work induced anxiety is a growing epidemic amid adults in the United States?!
A recent survey showed 41 percent of employees from a range of industries reported high levels of anxiety in the workplace. Anxiety effects work productivity and lifestyle balance and can be overwhelming.
While there are a variety of treatment options through your health care provider, there are also natural ways to alleviate anxiety and stress.
At Willow Massage + Spa we have a variety of relaxing and effective remedies to help ease anxiety. Services ranging from esthetic services to personally tailored massages—we’ve got your back!
Anxiety can cause chronic, tense posture leading to back pain—and can even distress cardiovascular health. Since the body is a network of nerves and muscles, massages can lighten stressful situations. Ranging from different movements to mend pressure points and relaxing strain in deep tissues, our LMTs are equipped to help relieve deep-seated stress.
Soften Stress Lines with A Relaxing Facial
Our Esthetic therapy employs natural products to enhance skin health and soften creases from stress. Rehabilitation from Esthetic therapy fortifies a healthier looking you!
A Well-balanced Lifestyle
There is a diversity of health practices to diminish chronic anxiety and stress. Leading a well-balanced lifestyle is gained through holistic therapy; involving diet, exercise, and good rest. Having the stamina and time to energize habitual exercise can be challenging.
Decompressing with an hour a day to one’s self is essential to rejuvenate. Sticking to a stable sleep schedule can help combat anxiety. Research indicates that massage therapy can mend insomnia. Massage can induce a healthy release of serotonin and melatonin that are essential for deep sleep. Adults are recommended by health professionals to strive for seven to nine hours of rest per night. Racing thoughts and other symptoms of workplace anxiety can potentially disrupt a nourishing sleep schedule.
Taking time for yourself is an investment in your mental and physical well-being.
If you’re looking for the ultimate relaxation and a healthier you – you’ve come to the right place. We are locally owned and operated, deeply rooted in the East Valley community and offer the highest level of personalized services for our clients.
Rejuvenate, Rebalance, Relax, Refresh! Contact us today for an appointment and more information about our Corporate Wellness package.