4 Foods for Hydration and Health

If you’re searching for a way to boost your skins hydration, it’s time to look within. Healthy skin starts from inside and has a direct relation to what you eat every day. What we eat and drink acts either as fuel or poison for our bodies, which is why many doctors ask about nutrition when discussing skin health with their patients. When you eat processed, non-nutritious foods, your cells absorb the poison and chemicals and use that for fuel. When you eat healthy, nutrient-rich foods, your cells absorb the vitamins and minerals and are given a boost of natural energy. This then translates to our outward appearance. Our skin appears well hydrated and healthy rather than dull and sunken in. So, if you’re looking for a way to experience healthy, vibrant skin, check out these foods for hydration and health.


Fruits are filled with water and give our body the natural energy it needs to face the day. Many berries have antioxidants, which act as anti-aging properties that plump up our skin and boost elasticity. Aim for fruits that are low in sugar like strawberries, blueberries, raspberries, blackberries, and watermelon.

Another good fruit is avocado—yes, it’s a fruit! Avocados have high levels of healthy fats that help boost the overall health of your skin. Healthy fats are great for skin hydration as they give your cells more energy, more protection from the sun, and a rich supply of vitamin E.


Eating a diet that’s rich in vegetables helps to flush out acid in your body. When you maintain a more alkaline balance, your body works more effectively and in a more harmonious way. Some good vegetables to focus on include red or yellow bell peppers, broccoli, tomatoes, and cucumbers.

Eating sweet potatoes, carrots, and spinach will give you a boost of beta-carotene, which works almost like a sunblock to your skin. Anything that protects your skin from sun damage is good and should be eaten regularly, as sun damage is one of the most damaging things our skin endures.

Fatty Fish and Nuts

Fatty fish like salmon contains high levels of omega-3 fatty acids, which help to moisturize and replenish the skin. In addition, omega-3 fatty acids are known to help combat inflammation, which can help your skin maintain a youthful appearance while replenishing them with antioxidants.

For the same reasons, eating nuts that are high in fat will give your skin an extra boost in hydration and health. Some good examples of nuts include walnuts, which have plentiful amounts of omega-6 fatty acids, almonds, and cashews.

Herbs and Spices

Olive oil is a great way to increase your omega-3 fatty acids and boost your skin’s hydration levels from the inside out. Since you can cook almost anything with olive oil, add it into salads, or even top your favorite dishes with it, it’s a fast and simple way to boost your skins health.

Some other herbs and spices that will help you achieve more healthy, hydrated skin include rose, basil, chamomile, calendula, cinnamon, thyme, turmeric, mint, and lavender. A lot of these can be both ingested and used topically for the best results.

While not exactly considered an herb or spice, green tea does wonders for skin hydration and health. The natural compounds that are in green tea help to protect your skin and boost moisture and elasticity. At night, if you want to indulge in an alcohol beverage, the best one for your skin is red wine. Red wine is packed with natural antioxidants and has many health benefits—just as long as it’s enjoyed in moderation.

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