The beautiful seasons of fall and winter are – unfortunately – typically associated with rampant colds and flu. Thankfully, there are a few easy steps you can take now to encourage a healthy immune system and aid in the prevention of illness! Add pure lemon juice to...

Massages are a great addition to your self-care routine. Not only do they feel wonderful and leave you relaxed and ready to tackle the day, there are a number of health benefits that accompany regular massages. These health benefits are both physical and mental and...

Businesses wear a lot of hats. They work towards their goals, make sure to support their employees, and focus on growing their brand. It takes a lot of work to run a company, but regardless of what they’re doing, they should never pass up an opportunity to be active...

Arizona summers are scorching. It gets so hot and people have even started demonstrating the heat by baking cookies – even steaks! – inside their cars. Even in the winter, temperatures are far hotter than other parts of the country. So what are you supposed to do to...