How to Stay Cool in the Arizona Heat
Arizona summers are scorching. It gets so hot and people have even started demonstrating the heat by baking cookies – even steaks! – inside their cars. Even in the winter, temperatures are far hotter than other parts of the country. So what are you supposed to do to...
Understanding Sun Damage to Skin
Everyone loves sitting on the beach soaking up the sun with a cold drink in hand, but I highly doubt we could find anyone that loves learning that their skin has sun damage. However, what many people don’t realize is that while a sun-kissed tan might look great, it...
4 Foods for Hydration and Health
How to De-Stress During the Holidays
How to De-Stress During the Holidays Everyone loves the holiday season. It’s a great time to catch up with family, spend some quality time with your loved ones, and practice kindness. It’s the season of joy and giving and we love to count down the days until it...