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Arizona summers are scorching. It gets so hot and people have even started demonstrating the heat by baking cookies – even steaks! – inside their cars. Even in the winter, temperatures are far hotter than other parts of the country. So what are you supposed to do to stay cool in the Arizona heat? We have a few suggestions to help keep you feeling refreshed when you’re outside and while you’re inside working, relaxing, or sleeping.

Stay Hydrated

One of the best things you can do to stay cool in the Arizona heat is to stay hydrated. When you’re dehydrated, your body becomes sluggish and will be less efficient at cooling itself. Staying hydrated helps you replenish sweat and will keep you feeling your best. You can add some slices of fruit or some mint leaves to a glass of water for a cooling effect. Remember, if you’re thirsty, you’re dehydrated. Stick to water to combat heat, as caffeine and alcohol will have the opposite effect.

Eat Light

Heavy meals weigh us down and put excess strain on your body’s digestive system. When you eat light, you’ll feel refreshed and your energy levels will stay high. This will make you feel lighter and cooler than if you indulged in a hot, greasy meal mid-day.

Use Aloe

If you’ve ever had a sunburn, you know how good it feels to apply aloe after a shower. It instantly cools your skin and makes you feel refreshed and reinvigorated. But you don’t have to wait to get sunburned to apply aloe. Instead, use some whenever you’re feeling extraordinarily hot or if you’ve been outside for long periods of time.

Try Mint Products

Mint and peppermint are great essential oils that you can use to help keep you cool. All you need to do is apply a few drops to the back of your neck and to your pressure points. The menthol in mint and peppermint help to stimulate your skin and the nerve endings, which gives you the feeling of coolness. It’s a great way to trick your body into feeling like it’s cooler than it actually is, which makes a huge difference in the Arizona heat!

Use Light Blocking Shades

A great way to ensure that your home doesn’t get too hot is to utilize light blocking shades. When the UV rays from the sun pass through glass windows, they get even more powerful and start to heat up our homes. The warmer our homes get, the harder it is to relax or stay focused on work. Luckily, by simply closing your blinds, you can reduce the amount of heat that enters your home by almost 50%! With light blocking shades, this number increases even more.

Get Comphy Sheets

One of the most frustrating things is trying to fall asleep when it’s too hot. Our bodies have an ideal sleep temperature of around 67 degrees Fahrenheit, and when we don’t reach that, it leaves us tossing and turning or waking up throughout the night. Comphy sheets are spa quality sheets made from high-performance, superior quality microfiber. They’re lighter than cotton, more durable, and feel great against your skin. In fact, participants that tried Comphy sheets reported falling asleep faster, waking up less frequently, and getting a full 2 hours more sleep compared to when they used other sheets. Using Comphy sheets is a great way to stay cool and comfortable throughout the night.

For more information on where you can buy Comphy sheets to help you stay cool and combat the Arizona heat, contact Willow Spa today! We offer Comphy flat and fitted sheets in different sizes and even include pillowcases. Get in contact with us today to learn more about how you can stay cool in the Arizona heat!

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